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These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
Alzheimer's disease is the disease that makes people have poor memory when they get old.
A.Right
B.Wrong
C.Not mentioned
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Help Your Child Become a Reader
Encouraging early reading skills can build a path to a lifelong（终身的）love of reading
and can help your child get a head start in school.While reading to your child is still the most
important thing you can do to build reading skills,there are many techniques that can help.
Make reading fun.Play games with your child as you read.Many traditional children's
games can be adapted to encourage reading skills.
While reading or during play,tell your child,"I spy with my little eye,something that
begins with the letter b."Help the child find something on the page or in the room that
begins with that letter.For example,"I see a barn."This can also be used to teach
beginning letter sounds."I spy with my little eye,something that begins with the sound
's'."Help the child find a word that begins with the"s"sound.
In this variation on the popular game,instruct the child that,"Simon says, 'point to
something that starts with the letter n."'The child can then find an object in the room or a
body part,such as the nose,that starts with the letter presented.This can also be used to
teach beginning sounds.
Make a game out of rhyming（押韵）words by making up silly words to rhyme with the
child's name or favorite toys.This sets the stage for rhyming real words by showing the
child the similarities of sounds.As the child masters making up the words,begin rhyming
real words to one another.
Tips to raise a successful reader:
Put books in places where the child plays.If books are easily accessible,children are
more likely to pick them up.
Let children"read to you"by looking at pictures.Making up stories to go along with
illustrations helps children discover how words relate to pictures.
Take books along on trips or even short visits to the doctor's office or grocery store.
Have children help you shop.Reading grocery lists and looking for specific items helps
build sight vocabulary.
You should take books with you when you go out with your child.
A.Right
B.Wrong
C.Not mentioned
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Which foods should be eaten to keep us healthy?Let us look at some important vitamins for these answers.
Vitamin A helps prevent skin and other tissues from becoming dry.People who do not get enough vitamin A cannot see well in darkness.Vitamin A is found in fish liver oil.It also is in the yellow part of eggs.Sweet potatoes,carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin
A.
Vitamin B-one changes starchy（含淀粉的）foods into energy. It also helps the heart and nervous system work smoothly.Without it,we would be weak and would not grow.Vitamin B-one is found not just in whole grains like brown rice,but also in other foods.These include beans and peas,nuts,and meat and fish.
Vitamin B-twelve is needed so folic acid（叶酸）can do its work. Together, they help produce red blood cells.Vitamin B-twelve is found naturally in foods such as eggs,meat,fish and milk products.Folic acid has been shown to prevent physical problems in babies when taken by their mothers during pregnancy.Vitamin B-twelve is found in green leafy vegetables and other foods,like legumes and citrus fruits.In some countries,it is added to products like bread.
Vitamin C is needed for strong bones and teeth,and for healthy blood passages.It also helps wounds heal quickly.The body stores little vitamin
C.So we must get it every day in foods such as citrus（柑橘类）fruits,tomatoes and uncooked cabbage.
Vitamin D increases levels of the element calcium in the blood.Calcium is needed for nerve and muscle cells to work normally.It also is needed to build strong bones.Ultraviolet light from the sun changes a substance in the skin into vitamin
D.Fish liver oil also contains vitamin
D.
Vitamin K is needed for healthy blood.It thickens the blood around a cut to stop bleeding. Vitamin K can be found in pork products,liver and in vegetables like cabbage,kale and spinach.
The more Vitamins we have,the more healthy we will be.
A.Right
B.Wrong
C.Not mentioned
