Every year there are reports of people dying as the result of extremely hot weather. Many of the victims are old persons, whose hearts or breathing systems decline. But many die from lack of water.
Water is necessary for life and good health. We often forget this fact when we think about the other building blocks of life such as vitamins, minerals and proteins. We can live for many days without eating, but two or three days without water usually leads to death.
The human body may look solid, but most of it is water. New born babies are as much as 85% water. Women are about 65% water and men about 75%. Women usually have less water than men because women, in general, have more fat cells, and fat cells hold less water than other kinds of cells.
Water does many different things to keep us healthy. It carries hormones, antibodies and foods through the body, and carries away waste materials. That is why different parts of the body contain different amounts of w
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