If those "mad moments"-- when you can’t recall what your friend has told you or where you left your keys--are becoming more frequent, mental exercises and a healthy brain diet may help.
Just as bodies require more maintenance with the passing years, so do brains, which scientists now know- show signs of aging as early as the 20s and 30s. "’Brain aging starts at a very young age, younger than any of us have imagined and these processes continue gradually over the years," said Dr. Gary Small, the director of the Center on Aging at the University of California, Los Angeles. "I’m convinced that it is never too early to get started on a mental or brain-fitness program," he added.
In his book, "The Memory Bible," the 51-year-old neuroscientist lists what he refers to as the 10 commandments for keeping the brain young. They include training memory, building skills, minimizing stress, mental exercises, brain food a
A. have some mental problems
B. have lost our important things
C. don’t listen to what our friends tell us to do
D. fail to remember what should be remembered
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