Back when we were kids, the hours spent with friends were too numerous to count. There were marathon telephone conversations; all-night studying and giggling sessions. Even after boyfriends entered the pictured our best friends remained irreplaceable. And time was the means by Which we nurtured those friendships. Now as adult women we never seem to have enough time for anything. Husbands, kids, careers and avocations--all require attention; too often, making time for our friends comes last on the list of priorities. And yet, ironically, we need our friends as much as ever in adulthood. A friendship network is absolutely crucial for our well being as adults. We have to do the hard work of building and sustaining the network. Here are some important ways for accomplishing this.
Let go of your less central friendships.
Many of our friendships were never meant to last a lifetime. It’s natural that some friendships have time limits. Furthermore, now
Have you ever been afraid to talk back when you were treated unfairly Have you ever bought something just because the salesman talked you into it Are you afraid to ask a boy (girl) for a date
Many people are afraid to assert themselves (insist upon their own rights). Dr. Robert Alberti, author of Stand Up, Speak Out, and Talk Back, thinks it’s because their self-esteem is low. "Our whole set-up makes people doubt themselves, " says Alberti. "There’s always a’ superior’ around—a parent, a teacher, a boss—who ’knows better’".
But Alberti and other scientists are doing something to help people to assert themselves. They offer "assertiveness training" courses (AT). In the AT courses people learn that they have a right to be themselves. They learn to speak out and feel good about doing so. They learn to be aggressive without hurting other people.
In one way, learning to speak out is t
A. make them distrust their own judgment
B. make things more favorable for them
C. keep them from speaking out as much as their superiors do
D. help them to learn to speak up for their rights
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