If you feel tired all the time, you don’t necessarily need to go to bed earlier — the solution could be as simple as taking a five-minute afternoon nap.
Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep experts think we’re programmed to take a nap during the day, and getting back into this habit can be a solution for those who feel tired all the time.
Prof. Chris Idzikowski of the Sleep Advisory and Assessment Center thinks that one can feel refreshed after just five minutes sleep. And research has shown that concentration and attention are improved after even a short nap.
Sleep is genetically programmed in babies and it’s only as we get older that we learn to sleep for about eight hours a night and not at all during the day. But most research suggests that we are not physically designed to sleep for one long, single block.
Before the working day became
A. 5 minutes
B. 8 minutes
C. half an hour
D. over an hour
Can you imagine how you would feel if you fell dangerously ill and could not reach or call a doctor Millions of people (1) the world are in this unfortunate (2) , living in distant places (3) there are no railways, no proper roads and no telephones. Thousands of (4) are lost every year (5) could have been saved if medical attention (6) in time. (7) today help could be brought quickly and easily (8) many of these people (9) full advantage was taken (10) the aeroplane. (11) country has proved this (12) than Australia. The Australians (13) greater use of the aeroplane than any (14) people in the world. In no other country (15) the total number of miles flown by the (16) person so high. In fact, it has been (17) that Australians jump into planes (18) people in other countries jump into trains and buses. It is not surprising, (19) that Australia shoul
A. when
B. while
C. as
D. but
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