[单项选择]This is for people who are interested in adopting a low-fat lifestyle or for those who are already living a low-fat lifestyle.
My husband and I (47) consume 2040 grams of fat each day. I (48) grams of fat rather than calculate the percentage of fat/calories because I find it much (49) and less complicated. Our daily fat percentage of calories (50) from 10% to 20%. Today we have lost a (51) amount of weight and we are very healthy and full of energy.
Living a low-fat lifestyle is not (52) , it just takes a little organization and a commitment to change the way you eat as a lifestyle change, not as adieu. The problem with a diet is that when you think about (53) on a diet, you think of it as having a beginning and an end. The (54) is the problem. I have been on (55) diets in my lifetime and lost more weight than I care to think about, only to gain it all back in less time than it took to lose it! Making a (56) to living a low-fat lifestyle for the rest of your