[简答题]Getting a proper amount of rest is absolutely essential for building your energy resources. If you frequently work far into the night or have a poor sleep, it stands to reason that you may start to feel a little run down. Though everybody is different, most people need at least seven to eight hours of sleep per night in order to function at their best.
If you have been lacking energy, try going to bed earlier at night. If you can wake up feeling well-rested, it will be an indication that you are starting to get an appropriate amount of sleep at night. If you sleep more than eight hours every night but still don’t feel energetic, you may actually be getting too much sleep.
Once in a while, you are bound to have nights where you don’t get an adequate amount of sleep. When your schedule permits you can also consid-er taking a short sleep during the day, for sometimes taking a nap is the perfect way to recharge your batteries,

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[单项选择]Passage Two

Sporting activities are essentially modified forms of hunting behaviour. Viewed biologically, the modern footballer is in reality a member of a hunting group. His killing weapon has turned into a harmless football and his prey into a goal-mouth. If his aim is accurate and he scores a goal, he enjoys the hunter’s triumph of killing his prey.
To understand how this transformation has taken place we must briefly look back at our forefathers. They spent over a million years evolving as cooperative hunters. Their very survival depended on success in tie hunting-field. Under this pressure their whole way of life, even their bodies, became greatly changed. They became chasers, runners, jumpers, aimers, throwers and prey-killers. They cooperated as skillful male-group attackers.
Then about ten thousand years ago, after this immensel
A. are forms of biological development
B. have actually developed from hunting
C. are essentially forms of taming the prey
D. have changed the ways of hunting

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[填空题]Efficient accident and emergency services are essential, ______(不仅在抢救生命方面) but in preventing holdups.

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[填空题]Proper Physical Labor

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[单项选择]"Proper words in proper places, makes the true definitions of a style" is a famous remark made by
A. Henry Fielding.
B. Jonathan Swift.
C. Daniel Defoe.
D. Tobias George Smallest.

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[填空题]day of rest

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[填空题]Proper Preparation Prevents Poor Performance
cringe-making than a joke that falls flat.

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[填空题]Proper Preparation Prevents Poor Performance
Finally to drop a witty comment or anecdote to loosen up the audience. Nothing is more

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[填空题]Proper Preparation Prevents Poor Performance
lowliest junior is there is nothing worse than a speaker who doesn’t know when he to sit

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[填空题]Proper Preparation Prevents Poor Performance
floors the most smartest of expels. One mistake that is surely well known to even the

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[填空题]Proper Preparation Prevents Poor Performance
point is that the need to anticipate the obvious first question, which nonetheless often

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[填空题]Proper Preparation Prevents Poor Performance
speechwriter—who will inevitably lack of the personal touch, which is vital. Fouth,

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