For three decades we’ve heard endlessly
about the virtues of aerobic(increasing oxygen consumption)exercise. Medical
authorities have praised running and jumping as the key to good health, and
millions of Americans have taken to the treadmill(踏车) to reap the rewards. But
the story is changing. Everyone from the American Heart Association to the
surgeon general’s office has recently embraced strength training as a complement
to aerobics. And as weight lifting has gone mainstream, so has the once obscure
practice known as "Super Slow" training. Enthusiasts claim that by pumping iron
at a snail’s pace-making each "rep" (repeat) last 14 seconds instead of the
usual seven you can safely place extraordinary demands on your muscles, and call
forth an extraordinary response. Slow lifting may not be the only exercise you
need, as some advocat A. has been misunderstood for decades B. has been widely accepted recently C. has been the basis of weight lifting D. has become the nucleus of aerobics [单项选择]Although he has had no formal education, he is one of the()businessmen in the company.
A. shrewdest B. sternest C. nastiest D. alertest [单项选择]One impact that the burning of ( ) fuels has had on the Earth’s environment has been the increase of carbon dioxide in the earth’s atmosphere.
A. vehicle B. oil C. gas D. fossil [填空题]My father has had one of his (tooth)()taken out.
[填空题]My father has had one of his (tooth) ______ taken out.
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