[填空题]Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at enjoying the present are often{{U}} (36) {{/U}}as "living in the moment. ", There are two ways of being in the moment, says Jay Koch, a social worker and counselor. "One is to{{U}} (37) {{/U}}out all thoughts and concentrate on an{{U}} (38) {{/U}}task, like, say, hitting a golf ball. Another is to{{U}} (39) {{/U}}oneself from one’s thoughts —especially{{U}} (40) {{/U}} thoughts —in order to achieve a state of{{U}} (41) {{/U}}. The key to more fully experiencing the moment you’re in is the ability to relax. Which isn’t necessarily easy in our complex,{{U}} (42) {{/U}} lifestyles." Koch says setting aside 10 minutes a day to spend alone, in silence, is the first step. "Then just sit and breathe, and each time you{{U}} (43) {{/U}}, focus your attention on your exhaling breath.{{U}} (44) {{/U}} "Observe your thoughts, but don’t allow t