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All that fault-finding about lowering cholesterol and eating less fat must finally be paying off. According to a study published in the New England Journal of Medicine, more Americans are eating a healthy diet now than 30 years ago. In tact, according to researchers from the University of North Carolina, just about the only people who ate right in the mid-1960s were poor black people, who simply couldn’t afford the steaks and high-protein meals that were then considered the most nutritious. According to survey data collected by the US Department of Agriculture, more than 16% of poor black people in 1965 ate a healthy diet, compared with less than 5% of high-income whites.
And what constitutes a healthy diet Less than 30% of calories from tat. Five or more servings a day of fruits and vegetables. Six or more helpings of legumes (peas and beans) and cereals. Exactly the diet that rich health-conscious people started adopting in the US i
A. Many people haven’t realized the importance of many other healthy diets.
B. It is not clear whether we should eat more fiber, sodium, fruits, etc..
C. Fiber, sodium, fruits and vegetables, grams and legumes are healthy diets.
D. We didn’t make it loud to people that they should have more other diets.
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