[单项选择]
Why Not Eat Breakfast
Breakfast is not only the most important meal of the day, it is also the most neglected or skipped. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.
Breakfast simply means "
break the fast." Your body spends at least six to twelve hours each night in a fasting state. In the morning your body needs energy to rev up (转动起来) into high gear for the day’s work ahead.
If you skip breakfast, you are likely to concentrate less effectively in the late morning, feel irritable, short-tempered (易怒的), tired, or weak.
When you choose not to eat breakfast, your body stays in slow gear. Also, people who skip breakfast often binge (无节制地大吃) later in the day at other meals or eat a high - calorie (高卡路里) snack in the morning. Breakfast eaters tend to eat less fat during the day, have more strength and endurance and better concentration
A. "a series of quick actions".
B. "a habit of eating".
C. "a strict rule".
D. "a period of not eating".
