Many adults may think they are getting enough shut-eye, but in a major sleep study almost 80 percent of respondents admitted to not getting their prescribed amount of nightly rest. So, what exactly is the right amount of sleep Research shows that adults need an average of seven to nine hours of sleep a night for optimal functionality. Read on to see just how much of an impact moderate sleep deprivation can have on your mind and body.
By getting less than six hours of sleep a night, you could be putting yourself at risk of high blood pressure. When you sleep, your heart gets a break and is able to slow down for a significant period of time. But cutting back on sleep means your heart has to work overtime without its allotted break. In constantly doing so, your body must accommodate to its new conditions and elevate your overaI1 daily blood pressure. And the heart isn’t the only organ that is overtaxed by a lack of sleeps. The less sleep you get, the less time the brai
A. To sleep for an average period of time.
B. To sleep deeply without dreaming.
C. To sleep less than needed.
D. To sleep modestly.
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