Active in Old Age Keeps People Mobile
People over 70 who aren’t active are more likely to develop problems walking or climbing stairs within a few years, according to a new study.
These findings suggest that it’s very important to stay (51) in old age, study author Dr. Marjolein Visser told Reuters Health.
"Physical activity in old age is as important (52) taking your medications(药物), " Visser noted. "You do not need to join an expensive, fancy sports club with high-tech (高科技的) equipment. Your body will already (53) from regular walking."
Visser, a Dutch (荷兰的)scholar, explained that (54) active helps prevent people from becoming breathless during simple activities, increase muscle mass and strength, and maintain the balance people need to walk up stairs, for instance.
To investigate how important exercise is to older adults, Visser’s team interviewed 3,075 men and
A. children
B. people
C. women
D. youths
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