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If life seems boring and depressing, perhaps a big dose of
daily self-esteem help is just the spark you need for a happier life. The
self-esteem activities suggested here take just a few minutes each day and
research studies indicate high self-esteem is beneficial to your
health.
Researcher David Schmitt, PhD, associate professor of
Bradley University’s Psychology Department, reports that high self-esteem
correlates with relationships. When we have strong relationships we feel better
about ourselves than when our relationships are troublesome. Strong
relationships, strong self-esteem.
Self-esteem also correlates
with happiness and life satisfaction according to psychological researcher
Christopher Peterson, author of A Primer in Positive Psychology. The higher your
self-esteem, the greater your reported happiness and satisfaction with life. The
converse is also true, lower self esteem correlates with low life satisfaction
and happines
