[单项选择]
The Effects of Sleep Deprivation
Sleep restores the body and the mind and helps prevent disease by strengthening the immune system. However, many adults do not get the recommended eight hours of sleep each night. The average adult today gets only 6.4 hours of sleep, nearly an hour and a half less than what the average person received a century ago.
Only in recent years have health professionals begun to realize the prevalence and severity of sleep deprivation in the working population. A significant number of people work at night, work long shifts, or suffer from
insomnia or
jet lag. Others are
deprived of sleep because they work too hard, stay out too late, or try to do too many things in a day. Adults who regularly sleep six hours or less might think they accomplish more by staying up late, but they pay for it the next day when they feel sleepy or irritable or are unabl
A. A century ago, health professionals did not experience sleep deprivation; however, now it is a part of their jobs.
B. It is difficult to understand why health professionals have not studied the consequences of sleep deprivation.
C. Sleep deprivation used to affect only certain professions, but now it occurs in all sectors of the working population.
D. Health professionals have just started to understand that sleep deprivation in workers is a serious problem.