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[填空题]You know you need to eat nutritious foods, exercise and even play safe to stay physically healthy. But, sleep for physical{{U}} (36) {{/U}}How can that be an essential part of physical fitness
Sleep is{{U}} (37) {{/U}}important for your health and safety. You need to get enough sleep as well in order for your brain to work{{U}} (38) {{/U}}. Did you know that sixty percent of adults in our country have sleep problems That’s definitely not an{{U}} (39) {{/U}}statistic.
Have you ever heard of the term sleep deprivation That term means lack of sleep. If sleep deprivation occurs for a lengthy time, many{{U}} (40) {{/U}}things may happen. Sleep deprivation can make life seem more{{U}} (41) {{/U}}and therefore makes it more difficult for the person to deal on a day-to-day basis. Sleep deprivation increases the{{U}} (42) {{/U}}that a person will get sick be cause it{{U}} (43) {{/U}}the body’s ability to fight infections. Finally,{{U}} (44) {{/U}}So how much sleep i
[填空题] Foods That Fight Disease
The food you eat does more than provide energy. It can have a dramatic effect on your body’s ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones.
With remarkable consistency, recent research has found that a diet high in plant-based foods--fruits, vegetables, dried peas and beans, grains, and starchy staples such as potatoes--is the body’s best weapon in thwarting (阻止) many health- related problems. These foods work against so many diseases that the same healthy ingredients you might use to protect your heart or ward off cancer will also benefit your intestinal tract and bones.
Here’s what is currently known about these different disease-fighting foods.
Cancer Fighters
Preventing cancer is a compelling reason to load up your cart in the produce department. Scientists have recently estimated that approximately 30 to 40 percent of
