What can you do to recall your dreams more often and interpret them more Clearly The experts offer these suggestions:
Develop an idea. Before you go to sleep, consciously think about a topic or a person you’d like to dream about. Raise a question that’s troubling you and see how your dream responds to it.
Keep track. Next to your bed, place a pen and some paper, or a tape recorder or laptop(笔记本电脑) ,to record your dreams as soon as you wake up.
Try to wake up naturally, without the help of an alarm clock or barking dog that can interrupt your dream cycle. If your schedule doesn’t allow you to sleep in during the week, begin your dream journey on a weekend or during a vacation.
Wake up slowly. For the first moment after you wake up, lie still and keep your eyes closed, because your dream may be connected to your body position while you slept. Try to recall the dream and then store it in your memory by giving it a name like "Lat
A. because dreaming usually happens not long before you wake up
B. because sleeping posture may be related to your dream
C. so as not to connect your dreams
D. so as not to have a nightmare
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