[单项选择]

W: Exercise, exercise, exercise. We hear so much about it these days, yet even the experts can’t agree on which exercises are best. Now some doctors are strongly encouraging arm exercises.
M: Arm exercises Is that because our arms are too fat or flabby
W: Actually, that’s not the main reason. They say that arm exercises are an ideal way to become physically fit.
M: But don’t arm exercises raise your blood pressure
W: That they do. But the article I read mentioned ways to compensate for that.
M: How
W: By adding leg exercises, so the arms don’t do all the work. Arm exercises alone aren’t enough to increase metabolism before fatigue sets in it. The more of the body that’s involved in the exercises, the better.
M: And in turn, I’m sure that there’s a great chance of losing weight.
W: Sounds right to me.
M: So what exercises do the experts recommend
W: They
A. They don’t get rid of flabby arms.
B. They can damage arm muscles.
C. They are not acceptable to most people.
D. They can raise one’s blood pressur

[单项选择]

W: Exercise, exercise, exercise. We hear so much about it these days, yet even the experts can’t agree on which exercises are best. Now some doctors are strongly encouraging arm exercises.
M: Arm exercises Is that because our arms are too fat or flabby
W: Actually, that’s not the main reason. They say that arm exercises are an ideal way to become physically fit.
M: But don’t arm exercises raise your blood pressure
W: That they do. But the article I read mentioned ways to compensate for that.
M: How
W: By adding leg exercises, so the arms don’t do all the work. Arm exercises alone aren’t enough to increase metabolism before fatigue sets in it. The more of the body that’s involved in the exercises, the better.
M: And in turn, I’m sure that there’s a great chance of losing weight.
W: Sounds right to me.
M: So what exercises do the experts recommend
W: They
A. By talking to an expert.
B. By reading an article.
C. By attending an exercise class.
D. By listening to the radio.

[单项选择]So much have we achieved, so much more （　）.
A. is there to achieve
B. there is to achieve
C. be there to achieve
D. there should be to achieve

[简答题]We expend so much energy trying to fix who we are, we rarely get to know ourselves. If we realized how precious the gist of life is, we would not waste a moment trying to improve it. If we really understood how precious we are to the gift of life, we would not waste time trying to fix ourselves.

[填空题]Deciding how much risk we are prepared to put up with for better health is a (high)（）personal matter, not a decision we should remain to doctors alone.

[单项选择] Sugar is so much a part of our modern life that we only really think about it when, for some reason, we cannot obtain it. It has been known to man for at least 3,000 years, but has come into common use only in modern times. Until quite recently it was considered as a medicine and as a luxury for the very rich only. Sugar is, then, very important to our civilization. But what exactly is it Of course, most of us recognize sugar immediately as the sweet material which we put in coffee or cakes. This common form of sugar is derived from two plants: the sugar cane (a type of grass which grows to a height of twenty feet) and the sugar beet (which grows underground). But there are in fact many types of sugar, and the chemist recognizes hundreds of different varieties, each coming from a different source. About 90% of the sugar produced as food. Only 10% is used in industry for purposes other than food production. Yet sugar has great possibilities for use as the basis of chemica
A. What sugar is
B. Sugar Through the Ages
C. The Advantages of Sugar
D. Present and Future Uses of Sugar

[简答题]We cannot draw to us more than we believe we are worth. Everything that happens to us and every choice we make is a reflection of what we believe about who we are. Our inspiration comes from our self-acceptance. Our motivation comes from our self-reliance. When we accept ourselves and rely on ourselves, we feel good about ourselves. When you feel good about something, you believe in it. When you believe in it, it will work for you!

[填空题]We think it ______ (fool) to pay so much for it.

[单项选择]After eating so much spicy food, he couldn’t （）a word.
A. talk
B. murmur
C. scold
D. utter