Persons who are overweight should watch
their diet carefully in order to lose pounds. The best way to do this is to
start a weight control program. At first it is wise to talk with your doctor. He
can advise you of the number of calories(卡路里) you should have in your meals each
day. He can tell you about exercising while on your diet. A good rule is to lose
slowly. A loss of a pound or two is plenty. Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight. When dieting, choose low-calorie foods. Avoid such items A. How to diet. B. Why we should diet. C. What we should diet. D. Where we should diet. [单项选择]Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories(卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight. When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. A. How to diet. B. Why we should diet. C. What we should diet. D. Where we should diet. [单项选择]Researchers have found that when very overweight people, who tend to have relatively low metabolic rates, lose weight primarily through dieting, their metabolisms generally remain unchanged. They will thus burn significantly fewer calories at the new weight then do people whose weight is normally at that level. Such newly thin persons will, therefore, ultimately regain weight until their body size again matches their metabolic rate.
The conclusion of the argument above depends on which of the following assumptions A. Relatively few very overweight people who have dieted down to a new weight tend to continue to consume substantially fewer calories than do people whose normal weight is at that level. B. The metabolisms of people who are usually not overweight are much more able to vary than the metabolisms of people who have been very overweight. C. The amount of calories that a person usually burns in a day is determined more by the amount that is consumed that day than by the current weight of the individual. D. Researchers have not yet determined whether the metabolic rates of formerly very overweight individuals can be accelerated by means of chemical agents. E. (E) Because of the constancy of their metabolic rates, people who are at their usual weight normally have as much difficulty gaining weight as they do losing it. 我来回答: 提交
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