Do you have trouble sleeping at night Then maybe this is for you. When you worry about sleeping and twisting around, trying to find a comfortable position, you’re probably only making matters worse. What happens is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day Do you get virtually no exercise, or do you exercise strenuously late in the day Do you think about sleep a lot or sleep late on weekends Any of these facts might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then on those sleepless nights Don’t bother with sleeping pills, they can actually cause worse insomnia later. The best thing to do is to drink milk or eat cheese or tuna fish. They are all rich in the acid that helps produce a neural transmitter in the brain that induces sleep. This neural transmiter will help you relax, and y
A. they might eventually cause you to lose sleep.
B. They help produce a neurotransmitter in the brain.
C. You must not drink milk if you take them.
Do you have trouble sleeping at night Then maybe this is for you. When you worry about sleeping and twisting around, trying to find a comfortable position, you’re probably only making matters worse. What happens is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day Do you get virtually no exercise, or do you exercise strenuously late in the day Do you think about sleep a lot or sleep late on weekends Any of these facts might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then on those sleepless nights Don’t bother with sleeping pills, they can actually cause worse insomnia later. The best thing to do is to drink milk or eat cheese or tuna fish. They are all rich in the acid that helps produce a neural transmitter in the brain that induces sleep. This neural transmiter will help you relax, and y
A. To make recommendations On sensible dieting.
B. To report the lastest advances in brain surgery.
C. To advise on ways of dealing with sleep difficulties
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