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Paula: There is no safe cigarette and no safe level of consumption. Some smokers think that switching from stronger to milder cigarettes makes smoking safer, but this isn’t true. For smokers usually swallow the smoke deeper, or they often smoke the cigarettes to the shortest length. So even if you do make the switch but don’t make these changes, the health benefits are very small when compared to the benefits of quitting.Jenny： Anyone who smokes is at a risk of being harmed physically. As you continue to smoke, your body learns to depend on cigarettes and you can smoke more and more. Just three cigarettes a day can spark potentially fatal heart disease, and women are particularly at risk. It is never too early for cigarettes to cause damage; it can start with the first cigarette.Joanne: There are many short-term health effects of smoking. A major consequence is decreased lung function. This often leads to shortness of