Eufracio Tolentino:
I did regular exercise when I was young, but by my 30s, I had a family and a busy job. I neglected exercise for years. At 59, I had a stroke that resulted from lack of exercise. Now I visit a recovering center in the morning and spend my afternoons exercising. I encourage my friends a start exercising. If they don’t, engaging too much in their work or family, they may also suffer from a stroke.
Raymond Chiew:
Think you’re healthy just because you’re within your ideal weight range for your height Wrong! Take me as an example. I figured I got enough exercise playing tennis once a week, for I wasn’t overweight and didn’t smoke or drink. Then at 57, I woke up one early morning with chest pains and tests revealed that I had serious heart trouble. I was shocked. Now I walk for an hour every day and my doctor says that my heart is improving.
Dr Santos-Ringor:
Whether you hire a personal trainer, ta
Eufracio Tolentino:
I did regular exercise when I was young, but by my 30s, I had a family and a busy job. I neglected exercise for years. At 59, I had a stroke that resulted from lack of exercise. Now I visit a recovering center in the morning and spend my afternoons exercising. I encourage my friends a start exercising. If they don’t, engaging too much in their work or family, they may also suffer from a stroke.
Raymond Chiew:
Think you’re healthy just because you’re within your ideal weight range for your height Wrong! Take me as an example. I figured I got enough exercise playing tennis once a week, for I wasn’t overweight and didn’t smoke or drink. Then at 57, I woke up one early morning with chest pains and tests revealed that I had serious heart trouble. I was shocked. Now I walk for an hour every day and my doctor says that my heart is improving.
Dr Santos-Ringor:
Whether you hire a personal trainer, ta
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