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[简答题] A Lesson In Stress Management
Demands placed on us at work can often lead to considerable worry and discomfort. There are, however, ways of protecting ourselves from the stress we face at work. We interviewed Jane Collard, a consultant in stress management.
1. In Jane Collard’s opinion, stress is becoming an increasingly common feature of the workplace. Stress is a highly individual reaction, which varies considerably from person to person, and it is difficult for some employees to avoid it. Indeed, stress is regarded by many as part of the organizational culture of our institutions: it comes with the job. Recent figures indicate that time taken off work because of stress has increased by 500 per cent since the 1950s. Undoubtedly, changes in working conditions have led to greater pressure at work at all levels. With reductions in staffing, workloads for individual employees have increased. In addition, many employees are left worrying about the security of their jobs.
2. On t
[填空题]·holds the coffin of an emperor which was placed over a well
[填空题]Good stress
1．Good stress enables high performers to______
2．People have a period of ______each day.
Bad stress
Causes of bad stress include:
3．too few______
4．too many______
5．too much______
6．not having proper______
Recent survey results
7．more complaints about amount of______
8．fewer complaints about lack of______
9．small organisations have higher______
10．large organisations have difficulties with______
Before going on holiday
11．E-mail information about ______to colleagues.
12．Talk about ______to a line manager.
[填空题]In which country is this ad placed
It is placed in ________________________________.
[填空题]In which country is this ad placed
It is placed in ________________________________.
[简答题] Stress
Stress is the body’’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
Stress is a normal part of life. Many events that happen to you and around you—and many things that you do yourself—put stress on your body. You can experience stress from your environment, your body, and your thoughts.
How does stress affect health
The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and stress-related tension builds.
Stress that continues without relief can lead to a condition called distress—a negative stress reaction. Distress can disturb the body’’s internal balance or equilibrium—leading to physical s
