Insomnia is the inability to fall asleep or sleep restfully. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, feel that he hardly slept all night. Normally, worrying about not getting enough sleep is the worst aspect of most insomnia. If insomnia is recurrent, however, it is important to find its possible causes and try to correct them, with the help of a doctor if necessary.
A large number of simple factors may make it difficult for someone to fall asleep or remain asleep. His mattress may be too soft or too hard. The bedroom itself may be overheated or too cold. If it is not dark enough, or too noisy, this may cause difficulty in sleeping. Eating shortly before going to bed may also be responsible for insomnia. Stimulating drinks, such as tea or coffee, can also keep people awake.
Inability to fall asleep is sometimes a symptom of emotional or mental disorders. Insomnia
A. Tranquillizers and sleeping pills can be used to cure insomnia.
B. Only the situational factors will affect our sleeping.
C. Stimulating drinks can force us to fall asleep.
D. We can decide how many sleeping pills to take on our own.
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