After a day’ s hard work, we need some sleep. During the sleep, the fatigue(疲劳) of the body disappears and recuperation(恢复) begins. The tired mind gathers new energy, and the memory improves.
Some adults require little sleep; others need eight to ten hours in every twenty-four hours. Infants(婴儿) sleep sixteen to eighteen hours daily, the amount gradually diminishing as they grow older. Young students may need twelve hours; university students may need ten. A worker with a physically demanding job may also need ten, whereas an executive working under great pressure may manage on six to eight. Many famous people have little sleep. Napoleon Bonaparte, Thomas Edison and Charles Darwin apparently averaged only four to six hours a night.
Whatever your individual need, you can be sure that by the age of thirty you will have slept for a total of more than twelve years. By that age you will also have developed a sleep routine: a favorite hour, a favorite bed,
A. that they were famous
B. that they were executives
C. that they were intelligent
D. None of the above
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement. If you have trouble falling asleep, some people recommend breathing very slowly and very deeply Other people believe that drinking warm
A. your eyes move quickly
B. you dream
C. you are restless
D. both A and B
我来回答: