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Going on a Diet
A typical person needs about 1,800 calories per day to stay alive.These calories keep your heart
________(51)and your lungs breathing. They keep your organs operating________(52)and your brain
running. They also keep your body warm.A person________(53)weight because he or she takes in more
calories per day than needed.The only way to lose fat is to________(54)the number of calories that you
take in per day.This is the basic ________(55)behind going on a diet.
________(56),diets don't work for most people.They do lose weight but then________(57)the
diet and put it back.Building a sensible diet and exercise plan is the key to________(58)a consistent
weight.You need to figure out how many calories you need in a day and how many you________(59)take
in.The next step is to add exercise so that you can________(60)the number of calories you can consume
per day.
Exercise charts can show you how many calories different________(61)of exercise can burn.Burning
250 or 500 calories per day can________(62)a big difference.You can ride an exercise bike while you are
watching TV or you can________(63)the stairs instead of the elevator. Find an exercise________(64).
Exercise can be a lot easier if there is someone to talk to.It's a good idea to wear firm-fitting clothes if you
are on a diet.________(65)clothing acts as a reminder of what you are trying to accomplish.
_________(64)
A.partner
B.colleague
C.associate
D.friend
