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These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
Vitamin E is beneficial for reducing the decline of memory as you age.
A.Right
B.Wrong
C.Not mentioned
[单选题]噪声系数的定义是：（）。
A.接收机输入端噪声信号比与输出端噪声信号比的比值
B.接收机输出端噪声信号比与输入端噪声信号比的比值
C.接收机输入端信号噪声比与输出端信号噪声比的比值
D.接收机输出端信号噪声比与输入端信号噪声比的比值
[填空题]If a farmer wishes to succeed, he must try to keep a wide gap between his consumption and his production. He must store a large quantity of grain 【B1】 consuming all his grain immediately. He can continue to support himself and his family 【B2】 he produces a surplus. He must use this surplus in three ways: as seed for sowing, as an insurance 【B3】 the unpredictable effects of bad weather and as a commodity which he must sell in order to 【B4】 old agricultural implements and obtain chemical fertilizers to 【B5】 the soil. He may also need money to construct irrigation 【B6】 and improve his farm in other ways. If no surplus is available, a farmer cannot be 【B7】 . He must either sell some of his property or 【B8】 extra funds in the form of loans. Naturally he will try to borrow money at a low 【B9】 of interest, but loans of this kind are not 【B10】 obtainable.
A. A．replace
B．purchase
C．supplement
D．dispose
[填空题]工建、供电分中心管辖范围内一体化施工作业时， 为施工主体单位，负责提报施工计划及办理请销点手续。
[单选题][单选题]室内的盘、架、台、屏等设备均须接至( )。严禁使用钢轨、电缆金属护套和钢带作为地线。
A. 安全地线
B. 屏蔽地线
C. 地线
D. 贯通地线
[单选题]下列对客运驾驶员安全培训教育说法不正确的是（ ）。
A. 客运企业应当建立客运驾驶员安全教育培训及考核制度
B. 安全教育培训内容应当包括：法律法规、典型交通事故案例、技能训练、安全驾驶经验交流、突发事件应急处置训练等
C. 客运企业不应依托互联网方式实施培训教育
D. 客运企业应在客运驾驶员接受安全教育培训后，对客运驾驶员教育培训的效果进行统一考核
[判断题]在处理雪灾时,任何情况下都可利用挖土机、铲车等大型装备挖掘清理积雪。( )
A.正确
B.错误
[多项选择]下列属于“假按揭”表现形式的是（）。
A. 开发商以虚假销售方式套取商业银行按揭贷款
B. 以个人住房贷款按揭贷款名义套取企业生产经营用的贷款
C. 开发商与购房人串通，规避不允许零首付的政策限制
D. 房地产商未获得销售许可证便销售房屋
E. 商业银行信贷人员向不具有真实购房行为的借款人发放高成数的个人住房按揭贷款
[填空题]郎酒要有使命感和光荣的责任感,做有( )的四有企业,把企业( )。
[单项选择]使用锯床时，工件必须夹牢，长的工件两头应垫牢，并防止工件锯断时（）。
A. 损伤设备
B. 脱落
C. 损毁
D. 伤人
[判断题]设备保管员可以同时担任厅堂服务经理。
A.正确
B.错误
[单选题]直流控制保护设备应有防止CT（）、PT短路的措施，避免损坏设备
A. A.短路
B.B.开路
C.C.断路
[单选题]因故间断工作连续（ ）月以上的作业人员，应重新学习《国家电网公司电力安全工作规程》水电厂动力部分，并经考试合格后，方能恢复工作。
A.A.一个
B.B.两个
C.C.三个
D.D.六个
E.略
F.略
[多选题]（ ）应定时取送，并纳入日（班）及阶段计划。
A.客车
B.平板车
C.检修车
D.机械冷藏车
[简答题]李白的《行路难》体现了诗人怎样的矛盾心理过程？
[单选题]（ ）负责文化娱乐场所审批或管理中的行业消防安全工作，指导、监督公共图书馆、文化馆（站）、剧院、美术馆（画院）等文化单位履行消防安全职责。
A.文化部门
B.本级人民政府
C.消防救援机构
D.新闻出版广电部门
[多选题]下列税金或费用支出中，应计入存货成本的有（ ）。
A.由受托方代收代缴的委托加工直接用于对外销售的商品负担的消费税
B.产成品的仓储费用
C.小规模纳税企业购入材料支付的增值税
D.一般纳税企业进口原材料缴纳的增值税
[单选题]人体与带电体的关系是：带电体→人体→绝缘体→大地（杆塔），这种作业称之为（ ）
A.地电位作业
B.中间电位作业
C.等电位作业
D.间接作业
[单项选择]楼层管理员每月检查辖区的建筑本体安全，具有检查内容不包括（）。
A. 地基沉降
B. 梁、板、柱弯曲变形
C. 地下室明显裂缝
D. 生活水池密封
[判断题] ( )一级除尘又叫机械除尘。
A.正确
B.错误
[单项选择]《中华人民共和国电力法》规定，电网运行实行（）。
A. 统一调度、分级管理
B. 综合调度、统一管理
C. 综合调度、分级管理
D. 统一调度、统一管理
[简答题]
(A young couple (夫妻) have a nice lalk in tile garden. )
A:
It is awarmday. isn’t it
B: Yes. the weather is prctty good.
A: Yes. How time flies! Spring is around the corner (快到了).
Listen The birds are singing every where and the flowers are blooming (开花).
B: l’tn so glad. my filvorite season is coming. What about
going out for a Iraveling
A: That is what I was thinking about.
B: Great! Let’s go in and pack our things.
A:
Thc oaly thing I woy about is the weather.
B: What you
mean
A: If it rains after a while. what shall we do
B: No. it won’t. I’m sure we will have a happy picnic (野餐).
请回答：
What do riley want to do
____________ |
[单项选择]在水泵内反复出现液体汽化和凝聚的过程而引起金属表面受到破坏的现象是（）
A. 水锤
B. 气蚀
C. 氧化
[判断题]接地线应使用专用的线夹固定在导体上，可以用缠绕的方法进行接地或短路。
A.正确
B.错误
[单选题]一份尿液标本稀释至1／2后测其相对密度为1．018，应报告相对密度为
A.1．009
B.1．014
C.1．026
D.1．036
E.1．020
[多选题]207、影响化学事故现场警戒范围的因素是（）。
A.A.期望值
B.B.化学物质的毒性
C.C.气象条件
D.D.人口密集程度
E.E.发生事故的时间
[单选题]下列与侦查措施等同的概念是
A.侦查谋略
B.侦查技术
C.侦查对策
D.侦查手段
[单选题]用表面波可探测形状简单的制件上的。
A.薄板缺陷
B.管材缺陷
C.深层缺陷
D.表面缺陷
[判断题]线路横断面图，也就是垂直于线路中线的横剖面图。水平方向表示高程，竖直方向表示距离。
A.正确
B.错误
[单项选择]机油从发动机曲轴后油封处向外泄漏，甲说：可能是油封有故障；乙说：可能是曲轴箱强制通风系统不工作所致。谁说的对？（）
A. 只有甲对
B. 只有乙对
C. 甲和乙都对
D. 甲和乙都不对
[单选题]下列那种资料施工单位不用保存( )。
A.建设工程施工许可证
B.施工合同
C.安全监理专题会议纪要
D.监理合同
[多项选择]患者男性，13岁，因“患麻疹2周，1周前开始牙龈疼痛不适，前牙牙龈龈缘和龈乳头逐渐发生溃疡，易出血”来诊。口腔检查：右上2至左上2龈乳头坏死性溃疡，覆有灰白色假膜状坏死物，有腐败性口臭。本病主要的病原菌有（）
A. 中间普氏菌
B. 梭状杆菌
C. 螺旋体
D. 牙龈卟啉单胞菌
E. 伴放线放线杆菌
F. 铜绿假单胞菌
[单选题]政府引导基金对创业投资基金的支持方式包括（ ）
Ⅰ.参股
Ⅱ.融资担保
Ⅲ.跟进投资
A.Ⅰ.Ⅱ.Ⅲ
B.Ⅰ.Ⅱ
C.Ⅱ.Ⅲ
D.Ⅰ.Ⅲ
[判断题]基坑应有可靠的扶梯或坡道，作业人员不得攀登挡土板支撑上下，可以在基坑内休息。()(1.0分)
A.正确
B.错误
[多项选择]现代设备的寿命需要考虑的因素有（）。
A. 设备的自然寿命
B. 设备的技术寿命
C. 设备的经济寿命
D. 设备的磨损寿命
E. 设备的功能寿命
[单选题]_____从组织上确立了党对军队的绝对领导,为建立一支无产阶级领导下的新型人民军队奠定了基础。
A.井冈山会师
B.三湾改编
C.古田会议
D.八七会议
