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How to Survive a Layoff
You’ve lost your job, but it’s not the end of your career. Get the help you need to set you back on track with advice from the experts.
Don’t Panic! After a job loss, it may seem like your world is crashing in all at once. Stay calm and resist the urge to make any sudden moves—like sending a harshly critical e-mail or making a scene on your way out—that could hurt you in the long run.
"It’s completely normal to feel panic after a job loss," says Lynn Joseph, Ph. D., psychologist and author of "The Job-Loss Recovery Guide".
Your self-esteem can also take a hit, especially if you think you’ve been singled out. "Logically and intellectually we know that (we may have been part of a mass layoff), but emotionally we take it personally," Joseph says.
With so many emotions at play, the key is to think before you act. Remember, your goal is to leave your job gracefully a
A. modify their resume to make it more attractive
B. try to get some reemployment training
C. seek help from professional career counselors
D. get over the hurt to their feelings caused by the layoff
