Everyone gets headaches. Some people get them very often. Other people are lucky — they only get them once in a while.
There are some ways to prevent headaches. They don’t work 100% of the time but they can reduce the number of the headaches you get.
· Eat regular meals. Don’t skip meals.
· Get enough sleep.
· Get fresh air and exercise.
· Avoid drinking a lot of collie or alcohol.
· Try to avoid stress.
What should you do when you get a headache How can you treat it There are many different ways. There are some suggestions that may help.
Massage in a circular (循环的) motion (动作) behind your ear and across the back of your neck while relaxing in a warm bath.
Massage your scalp (头皮) (as if you are washing your hair). Gently pull the hair all around your head.
While sitting, breathe in and bend your head back gently, looking up at the ceiling. Don&rsquo
A. Doing Exercises
B. Drinking a lot of coffee
C. Eating regularly
D. Having enough sleep
We have spoken of marriage as a formal contract. It should be noted, however, that this contract does not (1) the same form in different societies. In Western societies, the (2) of a man and a woman (3) given the status of legal marriage by being registered by an official (4) by the state. In some African cities, (5) , marriage has nothing to do (6) an official registration of this kind but is legalized by the formal (7) of goods. Generally (8) is the bridegroom who is required to make a payment of goods to the bride’s kin(亲戚), though (9) a payment is also made by the bridegroom’s kin to (10) of the bride.Among the Nuer, a (11) living in Southern Sudan, the payment made over to the bride’s kin, (12) as bride- wealth, is in the (13) of cattle. Once the (14) of bride- wealth is agreed (15) , and the formal payment is made, the marria
A. recognizing
B. recognize
C. recognizes
D. recognized
After a day’ s hard work, we need some sleep. During the sleep, the fatigue(疲劳) of the body disappears and recuperation(恢复) begins. The tired mind gathers new energy, and the memory improves.
Some adults require little sleep; others need eight to ten hours in every twenty-four hours. Infants (婴儿) sleep sixteen to eighteen hours daily, the amount gradually diminishing as they grow older. Young students may need twelve hours ; university students may need ten. A worker with a physically demanding job may also need ten, whereas an executive working under great pressure may manage on six to eight. Many famous people have little sleep. Napoleon Bonaparte, Thomas Edison and Charles Darwin apparently averaged only four to six hours a night.
Whatever your individual need, you can be sure that by the age of thirty you will have slept for a total of more than twelve years. By that age you will also have developed a sleep routine: a favorite hour, a favorite bed, a fav
A. that they were famous
B. that they were executives
C. that they were intelligent
D. None of the above
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