[不定项选择题]共用题干 Going on a Diet
A typical person needs about 1,800 calories per day to stay alive.These calories keep your heart ______(51)and your lungs breathing.They keep your organs operating______(52)and your brain running.They also keep your body warm.A person______(53)weight because he or she takes in more calories per day than needed.The only way to lose fat is to______(54)the number of calories that you take in per day.This is the basic______(55)behind going on a diet.
______(56),diets don't work for most people.They do lose weight but then_______(57)the diet and put it back.Building a sensible diet and exercise plan is the key to______(58)a consistent weight.You need to figure out how many calories you need in a day and how many you______(59)take in.The next step is to add exercise so that you can______(60)the number of calories you can consume per day.
Exercise charts can show you how many calories different_______(61)of exercise can burn.Burning 250 or 500 calories per day can______(62)a big difference.You can ride an exercise bike while you are watching TV or you can_(63)the stairs instead of the elevator.Find an exercise______(64).
Exercise can be a lot easier if there is someone to talk to.It's a good idea to wear firm-fitting clothes if you are on a diet.______(65)clothing acts as a reminder of what you are trying to accomplish. 65._________
A.Tight
B.Loose
C.Casual
D.Formal