[简答题] Eight Tips for Eating Well A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods. 1. Base your meals on starchy foods Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can. Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins. Most of us should eat more starchy foods—try to include at least one starchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta