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Sleeplessness

Insomnia or sleeplessness is a common complaint of women as they enter into menopause. Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. For women who are having night sweats, their sleep is broken by frequent awakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns. If it doesn’t it may be, or have become chronic insomnia. How do you know
If you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you’re not having night sweats then it’s time to look for other causes of sleeplessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disorders such as restless leg syndrome are second on the list of insomnia for them
A. Make a rule to go to bed at a specific time every day.
B. Go to bed when sleepy, not always at the same time.
C. Try not to drink any caffeine and alcohol in the evening.
D. Change bad sleep habits and follow doctors’ advic

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