[简答题]Exercise, everyone advises! But immediately, when you try, you run into trouble. (46)There is so much contradictory, sometimes incorrect advice about exercising that you become confused. Test yourself on the following true false quiz. It will tell you what you need to know.
1. The best way to reduce the mid-section is to do abdominal exercise.
False. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up." (47)The truth-is that exercise burns fat from all over the body and not from one specific area, regardless of the type of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waistline too!
2. To maintain an adequate level of physical fitness, you need to exercise only twice a week.
False. Studies conducted by NASA, the National Aeronautics and Space Administration, show that unexercised muscles lose their strength very quickly. After

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