[填空题] Foods That Fight Disease
The food you eat does more than provide energy. It can have a dramatic effect on your body’s ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones.
With remarkable consistency, recent research has found that a diet high in plant-based foods--fruits, vegetables, dried peas and beans, grains, and starchy staples such as potatoes--is the body’s best weapon in thwarting (阻止) many health- related problems. These foods work against so many diseases that the same healthy ingredients you might use to protect your heart or ward off cancer will also benefit your intestinal tract and bones.
Here’s what is currently known about these different disease-fighting foods.
Cancer Fighters
Preventing cancer is a compelling reason to load up your cart in the produce department. Scientists have recently estimated that approximately 30 to 40 percent of

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