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When it comes to eating smart for your heart, thinking about short-term fixes and simplify your life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite of food you lift（1）your mouth. "In the past we used to believe that（2）amounts of individual nutrients (营养物) were the （3）to good health," says Linda Van Horn, chair of the American Heart Association's Nutrition Committee. "But now we
have a（4）understanding of healthy eating and the kinds of food necessary to（5）not only heart disease but disease（6）general," she adds.
Scientists now（7）on the broader picture of the balance of food eaten（8）several days or a week（9）than on the number of milligrams (毫克) of this or that（10）at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds（11）for good health. "The more we learn, the more（12）we are by the wealth of essen